Migas With Tortillas and Beans

Ingredients

• 1 tablespoon unsalted butter
• ¼ cup diced yellow onion
• ¼ cup diced ripe tomato
• 1 jalapeño pepper, seeded and minced
• 4 large eggs, beaten
• 10 corn tortilla chips, broken
• ½ cup finely grated sharp cheddar cheese
• 2 large warm flour or corn tortillas
• ¾ cup warm refried beans
• ½ cup salsa fresca or pico de gallo

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    670 calories; 34 grams fat; 13 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 5 grams polyunsaturated fat; 59 grams carbohydrates; 7 grams dietary fiber; 6 grams sugars; 31 grams protein; 416 milligrams cholesterol; 1626 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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serves 2

Preparation

1. In a large skillet, melt the butter over medium heat until frothy. Add the onion, tomato and jalapeño and sauté until softened. Add the eggs and chips and scramble until curdy but still moist. Sprinkle the cheese over the top, cover the skillet until the cheese melts and remove from the heat.
2. Place a tortilla on each of 2 plates. Spread with refried beans and top with migas. Garnish with salsa and serve.

10 minutes