Glass Noodles With Crab

Ingredients

• 2 packages (2 ounces each) thin glass (mung bean thread) noodles
• 2 tablespoons neutral oil, like corn or canola
• 1 tablespoon minced garlic
• ¼ cup trimmed and minced scallions
• 1 cup crab meat, free of shell
• 1 ½ tablespoons fish sauce
• 1 tablespoon soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon sesame oil
• Fresh cilantro for garnish

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    143 calories; 10 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 3 grams polyunsaturated fat; 4 grams carbohydrates; 0 grams dietary fiber; 1 gram sugars; 8 grams protein; 32 milligrams cholesterol; 1189 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 large or 4 small servings

Preparation

1. Cover noodles in warm water for about 10 minutes. Drain.
2. Put oil in a wok or large skillet, and turn heat to high. A minute later, add garlic and half the scallions and, almost immediately, the noodles and crab. Toss, and stir to mix the ingredients.
3. Add the sauces, taste, and adjust seasoning as necessary. Toss with sesame oil and remaining scallions. Garnish, and serve.