Chicken Pesto & Rice Meal Prep

Ingredients 👇

This serves 4 – 6

Bowl size is 3 litres

250g rice (any)
1kg chicken breast (diced)
100g of green Pesto (Leggos brand in 🇦🇺 or aim for 120 calories per 47g of pesto)
400g low fat greek yoghurt
140g of chopped spinach
1 large red onion (finely diced)
500ml of chicken stock
150g of sundried tomatoes

Cook for 75 – 90 minutes @ 180 celcius / 360 farenheit

I realised up my second attempt that it’s better to cover with alfoil for the first hour or so

Calories for 6 serves

484
47.2g carb
8.8g fat
51.4g protein

All measured & weighed accurately

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did you know if you add rice chicken pesto Greek yogurt spinach onion and chicken stock to a bowl mix pop with sundried tomatoes then pop that in the oven you get this familysiz chicken pesto meal prep bowl Follow for more recipes