Ingredients

  • 4 ounces peeled cardamom seeds
  • 2 tablespoons ground cinnamon
  • 2 ounces ground cloves
  • 4 tablespoons ground mace
  • 4 tablespoons coriander seed
  • 2 ounces whole peppercorns
  • 3 tablespoons black cumin seed
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      303 calories; 19 grams fat; 3 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 6 grams polyunsaturated fat; 33 grams carbohydrates; 15 grams dietary fiber; 0 grams sugars; 12 grams protein; 61 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

Preparation

  1. Preheat oven to 200 degrees. Roast the cardamom seeds for half an hour without browning.
  2. Remove the pods and combine the seeds in a blender or spice grinder with the remaining ingredients. Grind all the spices very fine.

35 minutes

Dining and Cooking