Ingredients

  • 1 tablespoon ghee or clarified butter
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons fresh coriander or parsley, chopped
  • 1 pound ground lamb
  • 1 teaspoon turmeric
  • ½ teaspoon chili powder
  • ½ pound tomatoes, peeled, seeded and chopped
  • Coarse salt
  • 1 tablespoons garam masala
  • 8 ounces peas, shelled
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      426 calories; 30 grams fat; 13 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 2 grams polyunsaturated fat; 15 grams carbohydrates; 5 grams dietary fiber; 6 grams sugars; 23 grams protein; 90 milligrams cholesterol; 520 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

4 servings

Preparation

  1. Heat the ghee or butter and fry the onion with the garlic until golden. Add the coriander, meat, turmeric and chili powder. Bring to simmer, add tomatoes, salt and cook over very low heat for 30 minutes.
  2. Add the garam masala and the peas. Cook for another 15 to 20 minutes.

50 minutes

Dining and Cooking