Conventional Poached Eggs

Ingredients

• 1 teaspoon salt
• 1 teaspoon white vinegar
• 2 eggs

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    71 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 0 grams carbohydrates; 0 grams sugars; 6 grams protein; 186 milligrams cholesterol; 340 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 poached eggs

Preparation

1. Bring an inch of water to boil in skillet, add salt and vinegar, and lower heat so it barely bubbles. One at a time, break eggs into a shallow bowl and slip into simmering water. Cover skillet or spoon water over eggs.
2. Cook 3 to 5 minutes, just until white is set and yolk has filmed over. Remove with a slotted spoon.