Salmon Spread

Ingredients

• 2 ounces Neufchâtel cream cheese
• 3 tablespoons plain nonfat yogurt
• 1 6- or 7-ounce can or pouch of salmon, drained, bones and skin removed
• 1 teaspoon grated onion
• 1 ½ teaspoons Worcestershire sauce
• 1 teaspoon lemon juice
• 1 teaspoon wine vinegar
• 2 tablespoon chopped pecans

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    299 calories; 19 grams fat; 6 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 3 grams polyunsaturated fat; 5 grams carbohydrates; 0 grams dietary fiber; 3 grams sugars; 26 grams protein; 114 milligrams cholesterol; 542 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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About 1 cup

Preparation

1. In bowl, mash cream cheese with yogurt until smooth.
2. Drain salmon and add to bowl (for a more neutral taste, run drained salmon under warm water). Add remaining ingredients, and stir well to mash salmon.
3. Serve with crackers or on little squares of thin pumpernickel or rye bread.

7 minutes