These fries use significantly less oil than traditional deep-frying methods.Russet potatoes provide a good source of fiber and may improve gut health.If you have a mandoline, you can use it to cut fries into even pieces for the best texture.
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Ingredients
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This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis.
Original recipe (1X) yields 3 servings
Directions
Scrub potatoes well. Cut the unpeeled potatoes lengthwise into 3/8-inch sticks. Place in a large bowl; cover with water and let stand for 30 minutes. Drain well and pat very dry. Return to the dried bowl; add oil and toss to coat. Sprinkle with cornstarch, pepper, salt and paprika; toss to coat.
Coat the basket of an air fryer with cooking spray. Place the potatoes in the basket and coat the potatoes well with cooking spray. Fry at 360 degrees F, stirring every 5 minutes, until very crispy, 25 to 30 minutes.
Originally appeared: EatingWell.com, January 2019
Nutrition Facts (per serving)
185
Calories
10g
Fat
23g
Carbs
3g
Protein
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Nutrition Facts
Servings Per Recipe
3
Serving Size
12 fries
Calories
185
% Daily Value *
Total Carbohydrate
23g
8%
Dietary Fiber
2g
6%
Total Sugars
1g
Protein
3g
5%
Total Fat
10g
12%
Saturated Fat
1g
7%
Vitamin A
98IU
2%
Vitamin C
7mg
7%
Folate
16mcg
4%
Sodium
297mg
13%
Calcium
17mg
1%
Iron
1mg
6%
Magnesium
27mg
6%
Potassium
483mg
10%
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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