Deep-Fried Okra

Ingredients

• 1 large egg
• ⅓ cup milk
• 2 cups dry bread crumbs
• 3 cups corn oil
• 1 pound okra, rinsed and cut into 1/2-inch pieces
• Salt and pepper

• Nutritional Information

  • Nutritional analysis per serving (6 servings)

    369 calories; 23 grams fat; 3 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 11 grams polyunsaturated fat; 32 grams carbohydrates; 4 grams dietary fiber; 4 grams sugars; 7 grams protein; 32 milligrams cholesterol; 286 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Serves 6

Preparation

1. In a large bowl, whisk together egg and milk. Place bread crumbs in a second large bowl. Heat oil in a heavy 12-inch skillet over medium-high heat until oil is hot enough to toast a bread crumb in 30 seconds.
2. Toss half the okra in the egg mixture until thoroughly coated (use your hands or, if you must, a spoon). Pick up large handfuls (or slotted spoonfuls) of the okra pieces, letting the excess liquid drip back into the bowl. Transfer okra to the bowl with bread crumbs and toss until coated.
3. Add okra to hot oil and cook until well browned, about 5 minutes. Remove okra with a slotted spoon and drain on paper towels. Repeat with remaining okra. Season with salt and pepper and serve hot.

About 15 minutes