Ingredients
- 10 cardamom pods
- 1 cinnamon stick
- 1 teaspoon whole cloves
- ½ teaspoon nutmeg pieces
- 1 tablespoon cumin seeds
- 1 tablespoon fennel seeds
- Nutritional Information
Nutritional analysis per serving (2 servings)
34 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 5 grams carbohydrates; 2 grams dietary fiber; 0 grams sugars; 1 gram protein; 10 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
About 1/4 cup
Preparation
- Crush cardamom pods with side of a knife or bottom of a pot; remove seeds and discard husks. Put all ingredients in a small skillet and turn heat to medium. Toast, occasionally shaking pan, until mixture is fragrant, 3 to 5 minutes.
- Grind in a spice or coffee grinder until powdery. Can be stored in a tightly covered container for up to several weeks.
15 minutes
Dining and Cooking