Thai Chicken Satay

Ingredients

For the sauce:

• ¼ cup crunchy peanut butter (preferably natural, unsweetened)
• 2 tablespoons sesame oil
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 1 teaspoon milk

For the satay:

• 1 cooked chicken breast
• 2 tablespoons soy sauce
• 2 tablespoons honey
• 1 teaspoon sesame seeds

• Nutritional Information

  • Nutritional analysis per serving (1 serving)

    1162 calories; 78 grams fat; 15 grams saturated fat; 0 grams trans fat; 34 grams monounsaturated fat; 23 grams polyunsaturated fat; 69 grams carbohydrates; 4 grams dietary fiber; 58 grams sugars; 55 grams protein; 111 milligrams cholesterol; 2762 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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1 serving

Preparation

For sauce:

1. mix peanut butter, sesame oil, soy sauce, honey and milk in a small microwaveable bowl. Microwave until thoroughly heated, about 30 seconds (be careful not to overcook), then mix until smooth.

For satay:

1. Cut chicken into 1-inch-thick strips. Mix soy sauce and honey in small bowl. Coat chicken with mixture, discarding any excess. Microwave for 15 seconds. Sprinkle with sesame seeds, and serve with sauce.