Deviled Almonds or Cashews

Ingredients

• 1 pound shelled almonds or cashews
• 2 tablespoons peanut or vegetable oil
• Coarse salt
• Cayenne pepper

• Nutritional Information

  • Nutritional analysis per serving (6 servings)

    477 calories; 42 grams fat; 3 grams saturated fat; 0 grams trans fat; 25 grams monounsaturated fat; 10 grams polyunsaturated fat; 16 grams carbohydrates; 9 grams dietary fiber; 3 grams sugars; 15 grams protein; 155 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Preparation

1. If using almonds, skin them by dropping them into boiling water and slipping off their skins.
2. Heat the oil in a frying pan. Fry the almonds until golden, drain on paper towels and sprinkle with salt and Cayenne pepper.

10 minutes