Ingredients
- 1 cup chopped, pitted dates
- ¼ cup sugar
- 6 tablespoons freshly squeezed orange juice
- 6 tablespoons finely chopped almonds, walnuts or hazelnuts
- ¾ teaspoon ground cinnamon
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Nutritional Information
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Nutritional analysis per serving (2 servings)
549 calories; 10 grams fat; 0 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 119 grams carbohydrates; 10 grams dietary fiber; 104 grams sugars; 6 grams protein; 2 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data. -
1 1/2 cups
Preparation
- Combine all the ingredients in a saucepan and cook over medium heat about five minutes or until thick. Let cool before using.
5 minutes
Dining and Cooking