Ingredients
- 4 boneless shell steaks, each about 3/4 pound
- Salt to taste if desired
- Freshly ground pepper to taste
- ½ teaspoon corn, peanut or vegetable oil
- 2 tablespoons butter
- ½ cup finely sliced shallots
- 2 tablespoons red-wine vinegar
- 2 tablespoons finely chopped parsley
- Nutritional Information
Nutritional analysis per serving (4 servings)
873 calories; 63 grams fat; 27 grams saturated fat; 0 grams trans fat; 26 grams monounsaturated fat; 2 grams polyunsaturated fat; 3 grams carbohydrates; 0 grams dietary fiber; 1 gram sugars; 66 grams protein; 294 milligrams cholesterol; 188 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
4 servings
Preparation
- Sprinkle meat on both sides with salt and pepper.
- Heat oil in heavy black iron skillet and add steaks. If skillet is not large enough, you may wish to cook 2 at a time. Cook meat over high heat until nicely browned on one side, about 1 1/2 minutes. Turn and cook about 1 1/2 minutes on second side. Remove meat to warm platter and pour off fat from skillet.
- Add butter and shallots and cook, stirring, briefly until wilted and barely start to brown. Add vinegar and shake skillet briefly. Pour sauce over steaks and sprinkle with parsley.
- This dish is best cooked in a heavy black iron skillet.
10 minutes
Dining and Cooking