Kids and adults love these crunchy, garlicky pickles. One of my signature dishes, these are always on my coffee table for dinner guests to snack on because my son eats broccoli several times a week, and this is the perfect destination for the stems. If you buy your broccoli with the stems attached (as opposed to the crowns only), you’ll now feel like you’re getting a lot for your money.

Ingredients

  • 3 or 4 broccoli stems (from one bunch)
  • ½ teaspoon salt, preferably kosher salt
  • 1 medium size garlic clove, minced or pureed
  • 1 tablespoon sherry vinegar
  • 2 tablespoons extra virgin olive oil
  • Nutritional Information
    • Nutritional analysis per serving (2 servings)

      145 calories; 13 grams fat; 1 gram saturated fat; 9 grams monounsaturated fat; 1 gram polyunsaturated fat; 4 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 1 gram protein; 475 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

Makes about 1/2 cup

Preparation

  1. Peel the broccoli stems and cut, either crosswise into 1/4 inch thick medallions, or lengthwise in 1/4 inch thick slices (as pictured above) Place in a jar, add the salt, cover tightly and shake the jar to toss the stems with the salt. Refrigerate for several hours or overnight.
  2. Drain the water that has accumulated in the jar. Add the garlic, vinegar, and olive oil and toss together. Refrigerate for several hours or overnight. Serve with toothpicks.
  • Advance preparation: These are best served within a day, so that the green color doesn’t fade.

Dining and Cooking