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North African Bean and Squash Soup

This thick, hearty soup is adapted from a more complex Algerian dish that includes several types of beans and a spherical type of couscous called muhammas, for which I substitute vermicelli.

Ingredients

  • 1 cup chick peas, picked over and soaked for 6 hours or overnight in 1 quart water
  • 1 bunch cilantro
  • 1 dried red chili pepper
  • 2 tablespoons olive oil, plus additional for drizzling
  • 1 large onion, chopped
  • 2 medium carrots, diced
  • 4 plump garlic cloves, minced
  • 1 tablespoon sweet paprika
  • 1 teaspoon ground turmeric
  • 1 (28-ounce) can chopped tomatoes, with juice
  • 1 ½ quarts water
  • Salt to taste
  • ½ pound winter squash, peeled and diced
  • 1 to 2 teaspoons harissa or 1/8 to 1/4 teaspoon cayenne pepper, to taste
  • Salt and freshly ground pepper
  • ½ cup vermicelli
  • 2 tablespoons chopped fresh mint
  • Lemon wedges for serving (optional)
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      232 calories; 8 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 36 grams carbohydrates; 9 grams dietary fiber; 12 grams sugars; 7 grams protein; 1294 milligrams sodium

      • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

Serves 4 to 6

Preparation

  1. Drain the soaked chick peas and set aside. Tie half the cilantro sprigs into a bundle with the dried red chili, and chop the rest. Set aside the chopped cilantro.
  2. Heat the oil in a large bean pot or Dutch oven over medium heat and add the onions and carrots. Cook, stirring, until tender, about 5 minutes, and add 1/2 teaspoon salt, the garlic, paprika, and turmeric. Stir together for about a minute, until fragrant, and add the tomatoes, and their juice. Cook, stirring often, for 10 minutes, until the tomatoes have cooked down somewhat and the mixture is fragrant. Add the beans and water and bring to a boil. Add the cilantro bundle, reduce the heat, cover and simmer 1 hour. Add the squash, a generous amount of salt, and the harissa or cayenne, and continue to simmer for another hour. Taste and adjust salt. Add the vermicelli and simmer until tender, about 5 minutes. Remove the cilantro bundle. Stir in the remaining cilantro and the mint, adjust salt and serve. Garnish with lemon wedges.

1 hour 30 minutes

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