‘Cracked Wheat’ Bread

When I began my career as a cook, I made hearty loaves like these every week. Now that we have so many bakeries producing good breads, I don’t really need to bake as often, but I’ve never gotten bread quite like this grainy loaf in a bakery. Make it on a weekend when you’re at home for a while. There’s only about 15 minutes of active work, but the bread requires several rises. Although I call it cracked wheat bread, I use bulgur, which makes a lighter, moister bread than cracked wheat.

Ingredients

For the sponge

• 2 ½ teaspoons active dry yeast
• 3 cups lukewarm water
• 2 tablespoons mild honey
• 1 tablespoon blackstrap molasses
• 1 cup medium or coarse bulgur
• 1 cup all-purpose flour
• 2 cups whole wheat flour

For the bread

• ¼ cup canola oil
• 1 scant tablespoon salt
• 2 cups whole wheat flour, plus additional as necessary for kneading
• 1 egg, beaten with 2 tablespoons water for egg wash

• Nutritional Information

  • Nutritional analysis per serving (8 servings)

    413 calories; 9 grams fat; 0 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 2 grams polyunsaturated fat; 75 grams carbohydrates; 9 grams dietary fiber; 6 grams sugars; 12 grams protein; 14 milligrams cholesterol; 887 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Two loaves

Preparation

For the sponge

1. In a large bowl, combine the yeast and water, and stir until dissolved. Stir in the honey and molasses. Whisk in the bulgur, then whisk in the flours a cup at a time. Stir or whisk this mixture a hundred times for about two minutes. Scrape down the sides of the bowl with a spatula, cover the bowl tightly with plastic, and leave to rise in a warm spot for one hour until bubbly.
2. Add the oil to the sponge and fold in, using a large spoon or spatula. Add the salt and fold in. Fold in 1 cup of whole wheat flour. Place some of the second cup of flour on your work surface, and scrape the dough onto it. Use a paddle to help fold the dough over to knead until it has absorbed the flour on the work surface. Flour your hands and your work surface, and knead the dough for 10 minutes, adding flour as necessary, until the dough is elastic and springs back when you press it with your finger. It will be dense and slightly tacky. Shape the dough into a ball. Rinse and dry your bowl, and coat with oil. Place the dough in it, then flip it over so that it is coated with oil. Cover the bowl tightly with plastic wrap, and set in a warm spot to rise for 1 hour or until doubled.
3. Punch down the dough again, cover the bowl and allow to rise for another hour.
4. Preheat the oven to 375 degrees. Divide the dough in two and shape into loaves. Oil two 9 x 5-inch bread pans, and place the loaves in the pans, seam side up first, then seam side down. Cover with a damp towel, and allow to rise for 30 minutes or until the middle of the loaves rises above the edges of the pans.
5. Gently brush the loaves with egg wash and, using a sharp knife, cut two or three 1/2-inch deep slashes across the top of each loaf. Bake 50 to 60 minutes, brushing again halfway through with egg wash. The bread is done when it is golden brown and responds to tapping with a hollow sound. Remove from the pans, and cool on a rack.

• Advance preparation: These loaves, wrapped airtight, freeze well for several weeks. The bread will keep for about five days, but refrigerate after three days. Martha Rose Shulman can be reached at martha-rose-shulman.com.

About 5 hours