Ingredients

  • 2 tablespoons black peppercorns
  • 6 cloves
  • 1 1/4-inch piece of cassia bark or 2-inch piece of cinnamon stick
  • 2 tablespoons fennel seeds
  • 5 star anise
  • 1 teaspoon fenugreek seeds (optional)
  • Nutritional Information
    • Nutritional analysis per serving (2 servings)

      58 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 11 grams carbohydrates; 5 grams dietary fiber; 0 grams sugars; 2 grams protein; 8 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

Preparation

  1. In a small pan over medium-low heat, toast all spices until fragrant, 2 to 3 minutes. Grind the mixture in a spice grinder until very fine.
  • Sorghum is available at health-food stores, or to order at muddypondsorghum.com.

3 minutes

Dining and Cooking