Ingredients
- 2 pounds spinach in bulk or 2 10-ounce packages in plastic
- ½ pound fresh mushrooms
- 3 tablespoons butter
- 1 teaspoon finely minced garlic
- Salt to taste if desired
- Freshly ground pepper to taste
- Nutritional Information
Nutritional analysis per serving (4 servings)
142 calories; 9 grams fat; 5 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 10 grams carbohydrates; 5 grams dietary fiber; 2 grams sugars; 8 grams protein; 22 milligrams cholesterol; 183 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
4 servings
Preparation
- Pick over spinach, discarding tough stems and blemished leaves. There should be about 20 cups of ready-to-cook spinach.
- Bring enough water to boil to cover spinach when added. Add spinach and let cooking liquid return to boil. Stir down until leaves are wilted. Let simmer about 1 minute. Drain thoroughly. Run immediately under cold water until chilled. Squeeze to extract as much liquid as possible. There should be about 1 1/2 cups.
- Cut mushrooms into thin slices. There should be about 2 cups.
- Heat butter in saucepan and add mushroom slices. Cook about 5 minutes. Add garlic and cook briefly, stirring. Add spinach, salt and pepper. Cook briefly, stirring. Serve.
About 20 minutes
Dining and Cooking