Duck Meatloaf

Ingredients

• 1 tablespoon vegetable oil
• 1 cup minced onion
• 1 pound ground duck meat
• 4 ounces ground duck skin (including fat)
• ½ cup fine bread crumbs or panko, lightly toasted
• ¼ cup chopped golden raisins
• 2 tablespoons finely chopped flat-leaf parsley
• 1 tablespoon finely chopped thyme
• 1 ½ teaspoons kosher salt
• Freshly ground black pepper
• 1 large egg, lightly beaten

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    410 calories; 23 grams fat; 7 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 3 grams polyunsaturated fat; 21 grams carbohydrates; 1 gram dietary fiber; 7 grams sugars; 28 grams protein; 155 milligrams cholesterol; 1093 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Preheat oven to 400 degrees. Place a large ovenproof skillet over medium heat and add oil. When it shimmers, add onion and sauté until translucent and soft, about 5 minutes. Remove from heat and allow to cool. Reserve unwashed skillet.
2. In a mixing bowl, combine onion, duck meat, duck skin, bread crumbs, raisins, parsley, thyme, salt and pepper to taste. Add egg, and mix lightly until all ingredients are blended; do not overmix. Shape into four equal-sized oval or round patties about 1 1/4 inches thick.
3. Return skillet to medium-high heat. When pan is hot, add patties and sear well on both sides, about 30 seconds a side. Transfer pan to oven and cook until internal temperature of meat is 165 degrees on an instant-read thermometer, 15 to 20 minutes. Serve immediately.

35 minutes