Lentil Soup With Chipotles

Chipotles in adobo add a wonderful smoky-spicy element to this lentil soup. Lentils combine well with smoky flavors — that’s why they’re so often cooked with sausage or bacon.

Ingredients

• 1 tablespoon canola oil
• 1 small onion or 1/2 medium, chopped
• 2 large garlic cloves, minced
• 2 teaspoons cumin seeds, lightly toasted and ground
• 1 tablespoon tomato paste
• 1 ⅓ cups brown lentils, rinsed and picked over
• 6 cups water
• Salt to taste
• 1 to 2 canned chipotles in adobo, to taste, rinsed, seeded and sliced, plus a teaspoon of the adobo sauce
• Croutons or toasted tortilla chips for garnish optional

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    275 calories; 4 grams fat; 0 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 44 grams carbohydrates; 7 grams dietary fiber; 2 grams sugars; 16 grams protein; 305 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
  Powered by DiningAndCooking.com

Serves four to six

Preparation

1. Heat the canola oil over medium heat in a large, heavy soup pot. Add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, cumin and tomato paste. Cook, stirring, until the mixture is fragrant, 30 seconds to a minute. Stir in the lentils and water, add salt to taste (1 to 2 teaspoons) and bring to a boil. Reduce the heat to low, cover and simmer until the lentils are very tender, about 50 minutes. Taste and adjust seasoning.
2. Using a hand blender, coarsely purée the soup, or purée half the soup in batches in a blender. (Make sure to remove the stopper from the blender lid and hold a towel tightly down over the top to avoid hot splashes.) Stir the blended soup back into the pot, and combine well. Add the chipotles, and heat through. Taste and adjust seasonings. Garnish each serving with croutons or toasted tortilla chips if desired.

• Advance preparation:The soup will keep for three to four days in the refrigerator. It will taste spicier over time.

1 hour