Ingredients

  • 3 large seedless oranges
  • teaspoon cayenne
  • 1 teaspoon paprika
  • ½ teaspoon garlic
  • 3 tablespoons olive oil
  • 1 tablespoon red-wine or sherry vinegar
  • Salt
  • Freshly ground black pepper
  • cup chopped parsley
  • 12 pitted black olives, preferably imported Greek or Italian
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      168 calories; 11 grams fat; 1 gram saturated fat; 8 grams monounsaturated fat; 1 gram polyunsaturated fat; 17 grams carbohydrates; 3 grams dietary fiber; 13 grams sugars; 1 gram protein; 63 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

Serves 4

Preparation

  1. Peel the oranges, paring away all the exterior white pulp. Cut each orange into 8 wedges. Cut each wedge into 1-inch pieces. Set aside.
  2. Place the cayenne, paprika, garlic, olive oil and vinegar in a salad bowl. Add salt and pepper to taste and whisk to combine. Add the oranges, parsley and olives. Toss gently to blend. Serve cold or at room temperature.

10 minutes

Dining and Cooking