Spicy Orange Salad, Moroccan Style


  • 3 large seedless oranges
  • teaspoon cayenne
  • 1 teaspoon paprika
  • ½ teaspoon garlic
  • 3 tablespoons olive oil
  • 1 tablespoon red-wine or sherry vinegar
  • Salt
  • Freshly ground black pepper
  • cup chopped parsley
  • 12 pitted black olives, preferably imported Greek or Italian
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      168 calories; 11 grams fat; 1 gram saturated fat; 8 grams monounsaturated fat; 1 gram polyunsaturated fat; 17 grams carbohydrates; 3 grams dietary fiber; 13 grams sugars; 1 gram protein; 63 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

Serves 4


  1. Peel the oranges, paring away all the exterior white pulp. Cut each orange into 8 wedges. Cut each wedge into 1-inch pieces. Set aside.
  2. Place the cayenne, paprika, garlic, olive oil and vinegar in a salad bowl. Add salt and pepper to taste and whisk to combine. Add the oranges, parsley and olives. Toss gently to blend. Serve cold or at room temperature.

10 minutes

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