Cherry Almond Smoothie

This dairy-free smoothie serves well at breakfast or as an afternoon snack.

Ingredients

• 12 cherries, pitted about 3 ounces
• ¼ cup almond meal, also called almond flour or almond powder 3/4 ounce
• ¼ teaspoon almond extract
• ½ cup almond beverage or milk
• ½ plum or peach
• 1 teaspoon agave nectar
• 3 ice cubes

• Nutritional Information

  • Nutritional analysis per serving (1 serving)

    482 calories; 33 grams fat; 1 gram saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 5 grams polyunsaturated fat; 36 grams carbohydrates; 10 grams dietary fiber; 21 grams sugars; 15 grams protein; 0 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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One serving

Preparation

1. Place all of the ingredients in a blender, and blend until smooth.

• Advance preparation: This smoothie is best when freshly made but will keep for a few hours in the refrigerator. Shake well before drinking.