Ingredients
- 1 10-ounce package fresh spinach
- 4 tablespoons butter (or bacon fat)
- 1 clove garlic, minced
- 1 large shallot, minced
- 1 cup frozen kernel corn
- 2 tablespoons chopped fresh basil (or 1/2 teaspoon each ground cumin and coriander)
- Salt as desired
- Nutritional Information
Nutritional analysis per serving (4 servings)
165 calories; 12 grams fat; 7 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 13 grams carbohydrates; 2 grams dietary fiber; 4 grams sugars; 3 grams protein; 30 milligrams cholesterol; 65 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
4 servings
Preparation
- Wash spinach and chop coarsely.
- Melt butter in large skillet, add garlic and shallot and cook over low heat until softened but not browned.
- Add corn, cover skillet, raise heat to medium and cook 3 minutes.
- Add spinach, basil (or other seasonings) and salt, cover skillet and cook until spinach is wilted (2-3 minutes.)
15 minutes
Dining and Cooking