Ingredients
- 10 sprigs mint, rinsed, patted dry and lightly crushed, plus more for garnish
- 2 limes
- 3 to 4 tablespoons loose-leaf green oolong tea, preferably scented with osmanthus
- 3 to 4 sprigs fresh lemon balm, optional
- 1 peach, sliced, with pit optional; use with unscented tea
- Sugar to taste
- Nutritional Information
Nutritional analysis per serving (2 servings)
83 calories; 0 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 22 grams carbohydrates; 4 grams dietary fiber; 13 grams sugars; 1 gram protein; 6 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
About 2 quarts
Preparation
- Place 6 cups water, mint sprigs, slices of 1 lime, tea, lemon balm and peach with pit, if using, in a large bowl or pitcher. Let rest for at least 4 hours or preferably overnight. Strain into a clean pitcher and sweeten with sugar to taste. Stir in ice and serve garnished with mint sprigs and lime slices.
Dining and Cooking