I was thinking of peaches and almonds when I began working on this granola-thickened smoothie, but it ended up tasting more like peach ice cream with a hint of vanilla.
Ingredients
- 1 large or 1 1/2 medium ripe peaches, white or yellow, pitted about 6 ounces
- ⅓ cup granola
- ⅔ cup almond milk
- ⅛ teaspoon almond extract
- ½ to ¾ teaspoon vanilla extract (to taste)
- 2 teaspoons rose geranium syrup
- A few drops of fresh lemon juice (to taste)
- 3 ice cubes
- Nutritional Information
Nutritional analysis per serving (1 serving)
395 calories; 17 grams fat; 1 gram saturated fat; 3 grams monounsaturated fat; 3 grams polyunsaturated fat; 50 grams carbohydrates; 8 grams dietary fiber; 31 grams sugars; 10 grams protein; 42 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
One serving
Preparation
- Place all of the ingredients in a blender. Blend until frothy, about one minute.
Dining and Cooking