Mango-Rose Water Lassi

Ingredients

• 2 cups diced ripe mango
• 1 ½ cups plain yogurt
• ½ cup whole milk
• 3 tablespoons sugar
• ¼ to ½ teaspoon rose water, more to taste
• Pinch kosher salt

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    159 calories; 4 grams fat; 2 grams saturated fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 27 grams carbohydrates; 1 gram dietary fiber; 26 grams sugars; 4 grams protein; 14 milligrams cholesterol; 128 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Combine the mango, yogurt, milk, sugar, 1/4 teaspoon rose water and salt in a blender. Purée until smooth. Taste and add more rose water if you like. Pour into 4 glasses.

• The lassi can be made into frozen yogurt. Use at least 1/2 teaspoon of rose water and an ice cream maker, following the manufacturer’s instructions.