Arugula Piña Colada Smoothie

Pineapple and coconut milk are traditional partners in piña colada, so why not combine them in something that’s really good for you in this lunchtime smoothie?

Ingredients

• ¼ cup freshly squeezed orange juice
• ½ cup light coconut milk
• 1 ¼ cups chopped pineapple (about 180 grams)
• 1 cup arugula (30 grams), rinsed
• 1 quarter-size piece of ginger, peeled
• 2 or 3 ice cubes

• Nutritional Information

  • Nutritional analysis per serving (1 serving)

    226 calories; 8 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 35 grams carbohydrates; 3 grams dietary fiber; 25 grams sugars; 2 grams protein; 36 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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1 generous serving

Preparation

1. Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, garnish with an orange slice and enjoy.

• This is best enjoyed right away.