Oil-Free Spinach With Ginger and Garlic

Ingredients

• 2 small garlic cloves, minced
• 1 half-inch piece ginger, peeled and grated, or finely chopped
• 1 pound spinach, washed well and drained, thick stems removed
• Salt
• pepper

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    34 calories; 0 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 5 grams carbohydrates; 2 grams dietary fiber; 0 grams sugars; 3 grams protein; 90 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 generous servings

Preparation

1. Put 1/2 inch water in a large, wide soup pot over high heat. When water boils, add garlic and ginger.
2. Add large handful spinach to the pot. Season lightly with salt and pepper, then twirl with tongs to barely wilt the spinach, about a minute or less. Using tongs, transfer to a serving bowl. Repeat until all the spinach is cooked.

5 minutes