Shrimp Wiggle

Ingredients

• 1 pound fresh shrimp
• Juice of 1/2 lemon
• 4 tablespoons butter
• 2 tablespoons flour
• ½ teaspoon dry mustard, or as desired
• 1 ¼ cups milk or half-and-half
• ½ teaspoon Worcestershire sauce, or as desired
• Salt and pepper to taste
• ½ cup frozen peas

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    277 calories; 14 grams fat; 8 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 10 grams carbohydrates; 1 gram dietary fiber; 4 grams sugars; 26 grams protein; 220 milligrams cholesterol; 195 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Peel and devein shrimp. Mix shrimp with lemon juice.
2. Heat butter in a large skillet over medium heat and saute shrimp until they turn opaque (about 2 minutes). Remove and reserve.
3. Mix flour with dry mustard and add to skillet, stirring to form a smooth roux. Add milk and bring to the boil, whisking constantly to produce a smooth sauce. Season to taste with Worcestershire, salt and pepper. Add frozen peas, return to the boil and cook 1 minute, or until peas are done to taste.
4. Return shrimp to skillet to heat through and finish cooking (about 1 minute). Pour mixture into serving dish. Serve over rice.

About 15 minutes