Golden Beet and Beet-Greens Salad with Yogurt, Mint and Dill

Ingredients

• 2 pounds medium golden beets in skin, well washed (or red or other beets)
• 12 to 16 ounces beet greens (or chard or other greens)
• 1 teaspoon coriander seeds
• 1 teaspoon cumin seeds

For the vinaigrette

• ⅓ cup red onion or shallot, finely diced
• 2 garlic cloves, finely grated
• 3 tablespoons red wine vinegar
• Salt and pepper
• 1 teaspoon toasted cumin-coriander mixture
• Pinch cayenne
• 4 tablespoons extra virgin olive oil

For the yogurt sauce

• 1 cup full-fat plain yogurt
• 1 garlic clove, finely grated
• Salt and pepper to taste
• Pinch cayenne
• 1 teaspoon toasted cumin-coriander mixture
• 2 tablespoons fresh mint, finely chopped
• 1 tablespoon extra virgin olive oil
• 3 tablespoons freshly snipped dill for garnish

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    326 calories; 19 grams fat; 3 grams saturated fat; 13 grams monounsaturated fat; 2 grams polyunsaturated fat; 32 grams carbohydrates; 11 grams dietary fiber; 19 grams sugars; 8 grams protein; 7 milligrams cholesterol; 1014 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 to 6 servings

Preparation

1. Roast the beets: Put them in a baking dish in one layer (if some beets are larger, halve them so they will cook evenly). Add about 2 inches water to the pan and cover tightly with foil. Bake at 375 degrees for at least an hour, or up to one and a half hours, until fork tender. Remove the foil, pour off the liquid and let cool for a few minutes, then peel while still slightly warm. Cut into wedges and set aside.
2. Cut beet greens into 1-inch ribbons, then wash well 3 times in abundant cold water to remove any sand or grit. Bring a large pot salted water to boil. Add the greens and cook briefly till wilted, about 2 minutes. Drain, cool under running water, then squeeze out excess water.
3. In a dry pan over medium heat, toast the coriander and cumin seeds until fragrant and just lightly browned, about 2 minutes. Grind to a coarse powder in a mortar or spice mill.
4. Make the vinaigrette: Put the onion, garlic and vinegar in a small bowl and leave for 5 minutes or so, then whisk in the remaining ingredients.
5. Make the yogurt sauce: Put the yogurt in small bowl. Add the garlic, salt and pepper, cayenne, cumin-coriander mixture, mint and olive oil.
6. Season the beet wedges lightly with salt and dress with half the vinaigrette. In a separate bowl, lightly salt the greens and dress with remaining vinaigrette. Arrange dressed beets and greens on a platter and top with a little smear of the yogurt sauce. Sprinkle with dill, and pass the rest of the yogurt sauce at the table.