Kerala Beef

Ingredients

• 2 tablespoons minced garlic
• 1 tablespoon minced fresh ginger
• ½ tablespoon chili powder
• Salt to taste
• 1 pound beef tenderloin, cut into 1 1/2-inch strips
• ¾ tablespoon tamarind concentrate
• 3 tablespoons coconut oil
• ¼ teaspoon mustard seeds
• 5 fresh curry leaves
• 3 medium red onions, finely chopped
• 2 green chilies, seeded and finely chopped
• 2 tablespoons garam masala
• 1 tablespoon ground coriander
• ¼ teaspoon ground turmeric
• ½ teaspoon powdered black pepper
• 3 tablespoons whole milk yogurt
• Freshly chopped cilantro for garnish

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    441 calories; 31 grams fat; 17 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 1 gram polyunsaturated fat; 15 grams carbohydrates; 4 grams dietary fiber; 5 grams sugars; 25 grams protein; 97 milligrams cholesterol; 98 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Combine the garlic, ginger, chili powder and 1/2 teaspoon salt in a medium bowl. Rub the mixture into the beef and let sit for at least 20 minutes.
2. Combine the tamarind concentrate with 3 tablespoons boiling water in a small bowl; stir until tamarind concentrate is dissolved, and set aside.
3. Put 2 tablespoons coconut oil in a large skillet on medium heat. When the oil is hot, add the mustard seeds and curry leaves. Let simmer for 1 minute, then add the onions and chilies, and cook until onions start to soften, about 5 minutes.
4. Add the garam masala, ground coriander, ground turmeric, powdered black pepper and 1/2 teaspoon salt to the onions. (The mixture will be quite dry.) Cook for another 5 minutes, stirring occasionally, then reduce the heat to low and stir in the tamarind concentrate and yogurt. Cook 3 to 5 minutes, or until the liquid is almost completely evaporated.
5. Heat the additional tablespoon coconut oil in a second skillet over high heat. Add the beef strips and sear for 30 seconds, turning once.
6. Using tongs, carefully transfer the beef strips to the skillet with onions, folding them into the onion mixture, and let simmer 3 to 5 minutes, stirring occasionally, until tender and cooked through. Discard the curry leaves; taste and adjust the seasoning, adding more salt if necessary. Garnish with fresh cilantro.