Ingredients

  • 2 tablespoons olive oil, plus a little more if necessary
  • 1 pound boneless leg of lamb, cut into 1-inch cubes and trimmed of fat
  • Salt and freshly ground black pepper
  • 1 large or 2 medium onions, roughly chopped
  • 6 cups 1-inch cubes pumpkin flesh
  • 2 teaspoons minced garlic
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 2 fresh bay leaves
  • ½ cup dry white wine
  • 2 cups chicken, beef or vegetable stock
  • 1 ½ cups chopped ripe tomatoes with juices (canned are fine)
  • 1 cup lentils
  • Chopped cilantro for garnish
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      794 calories; 35 grams fat; 11 grams saturated fat; 0 grams trans fat; 16 grams monounsaturated fat; 4 grams polyunsaturated fat; 69 grams carbohydrates; 18 grams dietary fiber; 17 grams sugars; 51 grams protein; 129 milligrams cholesterol; 859 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

4 to 6 servings

Preparation

  1. In a heavy pot with a lid, heat 2 tablespoons olive oil on medium-high heat. When hot, add the lamb; sprinkle with salt and pepper and cook until browned on all sides, 5 to 8 minutes total, stirring as needed. Remove the pieces of lamb to a plate and reduce the heat to medium.
  2. If the pan is dry, add more oil. Add onions and cook, stirring occasionally, until soft, 5 minutes. Add pumpkin, garlic, turmeric, cinnamon and cumin; cook until pumpkin begins to soften, about 10 minutes.
  3. Add bay leaves, wine, stock and tomatoes, and return lamb to the pan. Bring to a boil, then reduce the heat and cook for at least 45 minutes on medium-low, partly covered. Stir occasionally; add more stock if needed.
  4. Add lentils, and bring the mixture back to a boil. Adjust heat a simmer. Continue to cook, uncovered, stirring occasionally, until the lentils are tender and the liquid is thick, about 30 minutes. (If at any point it threatens to become too thick, add a bit of stock or water.) Taste, and adjust the seasoning. Remove the bay leaves, and garnish with cilantro before serving.

1 hour 30 minutes

Dining and Cooking