Scallop Salsa Cruda

Ingredients

• 8large scallops
• ½cups chopped ripe tomatoes
• 1teaspoon minced garlic
• ½cup chopped fresh parsley
• 2tablespoons olive oil
• 2tablespoons balsamic vinegar
• Salt and pepper

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    261 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 1 gram polyunsaturated fat; 11 grams carbohydrates; 1 gram dietary fiber; 3 grams sugars; 20 grams protein; 38 milligrams cholesterol; 642 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.

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Preparation

1. Quarter 8 large scallops and gently toss them with 1 1/2 cups chopped ripe tomatoes, 1 teaspoon minced garlic, 1/2 cup chopped fresh parsley, 2 tablespoons olive oil, 2 tablespoons balsamic vinegar, salt and pepper.

5 minutes