Roasted Salmon Glazed with Brown Sugar and Mustard

We all want to eat more fish. Here’s a quick and easy recipe for sweet and savory salmon. Once you try it, we bet you’ll add it to your weekly menu rotation.

Ingredients

• Salmon fillets, preferably wild or farmed organically
• Dijon mustard
• Brown sugar
• Salt and black pepper

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    219 calories; 13 grams fat; 3 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 3 grams polyunsaturated fat; 3 grams carbohydrates; 0 grams dietary fiber; 3 grams sugars; 20 grams protein; 54 milligrams cholesterol; 59 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Number of servings vary

Preparation

1. Heat your oven to 400 degrees.
2. Make a mixture of Dijon mustard and brown sugar to the degree of spicy-sweetness that pleases you. Salt and pepper the salmon fillets.
3. Place the salmon fillets skin-side down on a lightly oiled, foil-lined baking sheet. Slather the tops of the fillets with the mustard and brown sugar glaze and slide them into the top half of your oven. They ought to be done in 12 minutes or so, and they pair beautifully with simple braised greens.

15 minutes