Ingredients

  • 1 cup plain yogurt
  • teaspoon nutmeg
  • teaspoon mace
  • 1 tablespoon bitter orange marmalade
  • 1 pint strawberries, cut in half or quarters
  • 1 pint blackberries
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      104 calories; 2 grams fat; 1 gram saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 18 grams carbohydrates; 5 grams dietary fiber; 12 grams sugars; 3 grams protein; 7 milligrams cholesterol; 32 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

4 servings

Preparation

  1. Mix yogurt with nutmeg, mace and marmalade. Chill until serving time or serve over mixed berries.

5 minutes, plus refrigeration

Dining and Cooking