Apple Walnut Salad With Coriander

Ingredients

• 2 heads Bibb or Boston lettuce
• 2 small apples
• 2 tablespoons apple cider vinegar
• 2 tablespoons walnut oil or vegetable oil
• ½ teaspoon ground coriander
• 4 tablespoons chopped walnuts
• Fresh ground black pepper to taste

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    159 calories; 11 grams fat; 0 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 5 grams polyunsaturated fat; 13 grams carbohydrates; 3 grams dietary fiber; 8 grams sugars; 2 grams protein; 5 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Wash and dry lettuce and break into bite-size pieces.
2. Wash and core apples and cut into cubes (do not peel).
3. Whisk together vinegar, oil and coriander in salad bowl. Add lettuce, apples and walnuts and toss. Season with pepper.

• Walnut oil gives this salad a distinctive flavor.

About 10 minutes