Really it’s somewhere between a stew and a vegetarian tagine, with sweet dried apricots plumped up from the rich broth, hearty chunks of sweet potato and cauliflower, and a thick, sweet-and-sour, almost sauce-like broth. Pomegranate molasses, preserved lemon, cinnamon, coriander, harissa, cumin, and nutmeg are the flavor base, making for a sweet and warming dish. Served over a big bowl of Israeli couscous, it’s a keeper recipe.
Middle Eastern Chickpea and Cauliflower Stew
- 1 c. dried chickpeas, soaked overnight in cold water
- 5 TBS olive oil, divided
- 2 small yellow onions, peeled and thinly sliced
- 3 cloves garlic, peeled and minced
- 2 medium carrots, peeled and diced small
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp dried harissa
- 1/4 tsp ground nutmeg
- salt and freshly ground black pepper, to taste
- 4 c. chicken stock
- One 28 oz. can of crushed tomatoes
- 1 cinnamon stick
- 1 TBS pomegranate molasses
- 1 c. dried apricots, cut in half
- 1/2 preserved meyer lemon, seeds removed and finely minced
- 1 large sweet potato, peeled and cut into 1/2 inch pieces
- 1/2 head cauliflower, chopped into small florets
- 1 TBS butter
- 2 c. dried Israeli couscous
- 1/2 c. finely chopped parsley
- Drain and rinse the soaked chickpeas, then set aside. In a large pot, heat 3 TBS of the olive oil over medium-low heat. Add the sliced onions and cook, stirring frequently, until soft and golden brown all over, about 15 minutes. Add the garlic and carrots and cook for another 5 minutes, then add the cumin, coriander, harissa, nutmeg, and salt and pepper to taste. Stir spices into vegetables and cook until very fragrant, about 5 minutes more. Add the chicken stock, tomatoes, cinnamon stick. and chickpeas. Bring to a simmer and simmer until chickpeas are becoming tender, about 1 hour. As the stew cooks, add water as necessary to keep the stew from burning – consistency should be thick but still runny.
- Add the pomegranate molasses, apricots, and meyer lemon to the stew. Preheat the oven to 400°F. Toss the sweet potato with the remaining 2 TBS of olive oil and sea salt and pepper, then spread out on a baking sheet. Roast for 15 minutes, then remove, add the cauliflower, and toss the cauliflower with the sweet potatoes to coat with olive oil. Continue roasting for 20 minutes, until sweet potato is tender and cauliflower is charred in places. Remove from the oven.
- While the sweet potato and cauliflower are roasting, melt the butter in a large saucepan over medium heat. Add the couscous and cook in the butter until toasted in places, about 2 minutes. Add 2 1/4 c. hot water to the couscous and bring to a boil. Cook until tender and water is absorbed, about 5 minutes. Stir the chopped parsley into the couscous and set aside.
- Serve the stew over the cooked couscous, topping the stew with the roasted sweet potato and cauliflower.