Apple Pie Oatmeal

It was sweet, it was creamy, it was filling, and it satisfied my autumnal cravings for a hot breakfast without the guilt of some of my other hot-breakfast staples. I dubbed it “Apple Pie Oatmeal,” and proceeded to make all my coworkers jealous of the warm, sweet-smelling breakfast I was enjoying every morning. Believe me, it really brightens up a dreary morning. After four months of eating this for breakfast at least once a week, it has become a tried and true favorite, and I figured it was high time I shared it with you.

I want you to know: I’ve experimented a lot with this recipe. I’ve swapped out the apples for frozen blueberries and raspberries. I’ve used maple syrup instead of brown sugar. I’ve replaced the almond butter with peanut butter and tried omitting the cinnamon. However, nothing is as good as that initial combo: oats, milk, apples, brown sugar, cinnamon, almond butter. It’s perfect. That said, you should feel free to play around with it on your own!

Apple Pie Oatmeal

Serves 1.

Note: I prefer making this in the microwave – it’s faster, less messy, and the apples get softer. However, it’s also good on the stovetop if you prefer to make it that way. I’ve included instructions for both, below.

• 1/2 c. oats
• 1 c. skim milk
• 1 small apple, cored and cut into 1/2 inch cubes
• 1/2 tsp cinnamon
• 1 TBS almond butter
• 1 TBS brown sugar
• 1 TBS sliced almonds, toasted in a dry skillet (optional)

1. If making in the microwave: combine all ingredients except the sliced almonds in a microwave-safe tupperware or bowl. Cover loosely with a lid or paper towel, and microwave on high for one minute. Remove, stir, and return to microwave. Microwave in 30 second intervals until oats and apples are cooked and slightly soft, stirring in between intervals in the microwave. It usually takes only two or three 30 second intervals to finish the oatmeal. Careful – if you cook it too long it might overflow from the bowl, so watch it closely! Sprinkle the toasted almonds over the top, and serve.
2. If making on the stovetop: combine oats, milk, and apple in a small pot. Cook over medium-low heat, stirring frequently, until oats and apples are soft, about 5-8 minutes. Remove from heat, and stir in cinnamon, almond butter, and brown sugar until fully incorporated. Sprinkle with toasted almonds and serve.