Chocolate-Dipped Almond Butter Cookie Bites

As I thought about the attributes of my favorite pre-run snacks, I began making a mental list of the features I’m looking for in the perfect snack: portable, so I can easily bring it to work with me; dense, so that I feel energized without having to eat a large volume of food; a little sweet, to satisfy my dessert cravings and get my blood sugar up; a good balance of carbs and protein, for short and long term energy. Where did this list lead me? To these almond butter cookie bites, portable mouthfuls of energy-dense almond butter, dates, oats, and chocolate. There are lots of recipes for no-bake almond butter bites out there (these ones and these ones both look good), but I wanted these to be baked so they felt more like a cookie, and were easier to throw in my purse without having to worry about melting/smushing. These little cookies come in at just under 100 calories per piece, with 2 grams of protein and 1 gram of fiber in each one. They’re a little bit crumbly, so you have to be careful while dipping them in the chocolate, but I think that might be their only flaw. They’re flavorable, filling, and sweet enough to feel like dessert without the “empty” ingredients that most cookies and desserts have.

Chocolate-Dipped Almond Butter Cookie Bites

Makes 18 small cookies.

• 3/4 c. oats
• 1/2 tsp baking soda
• 1/2 tsp baking powder
• 1/2 tsp salt
• 1/4 c. brown sugar
• 4 pitted dates
• 1 egg
• 1/2 c. almond butter
• 1/3 c. chocolate chips

1. Preheat the oven to 350°F. Place the oats in a food processor or blender, and blend until finely ground. Pour into a bowl, and whisk in baking soda, baking powder, and salt until evenly combined.
2. Add the brown sugar and the dates to the food processor or blender, and pulse until a smooth paste has formed. You may need to stop to scrape the mixture down the sides once or twice. Scrape the paste out of the blender and into the bowl with the oats. Stir to combine. If there are still a lot of big chunks, add the whole mixture back to the blender and pulse a few more times to fully integrate.
3. Add an egg to the bowl with the oats and sugar mixture, and stir until all of the mixture is evenly moistened. Stir in the almond butter until fully combined. You should have a smooth, moist dough that holds its shape when rolled into a ball. Roll the mixture into 18 small balls (less than an inch across) and place on a baking sheet. Bake for 8-10 minutes, until the edges of the cookies are starting to turn golden brown and the cookies have cracked on top. Carefully transfer to a baking rack to cool.
4. While the cookies are cooling, melt the chocolate chips over a double boiler, whisking just until the chocolate is smooth. Carefully dip the cooled cookies into the melted chocolate so that half the cookie is covered. Place on wax paper to cool completely.