In the vein of fitness and taking care of your body, I’m also gearing up for this year’s winter cleanse. Finding healthy snacks that will really fill me up in the afternoons is always a challenge, so I’ve been on the lookout for recipes that will make a satisfying replacement for my typical latte and chocolate cookie. I tried out these savory corn muffins from Vegetarian Everyday without letting my hopes get too high – while it’s a great cookbook, gluten-free baking can be really hit or miss in my experience. Luckily, these were a happy addition to the “hit” category. While certainly not calorie-free, these are pretty virtuous for muffins – no gluten, no butter, no sugar – and they have tons of flavor without being dry or crumbly. I’m warning you now that these are going to feature prominently in this year’s cleanse – as a mid-morning treat to have if my green smoothie leaves me hungry (usually), crumbled on top of hearty soups, toasted up for salad croutons, and of course, tucked away in my purse to satisfy those 3PM cravings.

Monthly Fitness Goals: January // Gluten-Free Olive-and-Feta Corn Muffins

Monthly Fitness Goals: January // Gluten-Free Olive-and-Feta Corn Muffins

Monthly Fitness Goals: January // Gluten-Free Olive-and-Feta Corn Muffins

Gluten-Free Olive-and-Feta Corn Muffins

Makes 15 muffins.

  • 2/3 c. raw millet
  • 1 c. cornmeal
  • 1 c. rice flour
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp coarse sea salt
  • 3 large eggs
  • 1 c. Greek yogurt (about two 5-oz containers)
  • 1/2 c. olive oil
  • One 6-oz. container of crumbled feta cheese
  • 25 pitted kalamata olives, halved
  • 2 TBS fresh thyme leaves
  1. Preheat the oven to 350°F. Bring a small kettle of water to a boil, then pour 1/2 c. of boiling water over the millet in a large bowl. Let sit for 5 minutes, then drain the millet and rinse with cold water. Add the cornmeal, rice flour, baking powder, baking soda, and salt to the millet and whisk to combine thoroughly.
  2. In a separate bowl, beat the eggs until fluffy. Beat in the yogurt and olive oil until thick and smooth. Pour the wet ingredients into the dry ingredients and stir to combine thoroughly. Add the feta cheese, olives, and thyme leaves and stir to combine.
  3. Grease a 12-cup muffin tin or line with paper liners. Spoon batter into cups to fill just to the top. Bake the muffins for 20-22 minutes, until golden brown and crusty on top. Best served warm.

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