Spiced Lamb Loaf

Ingredients

• 2 pounds ground lean meat, preferably lamb
• 1 tablespoon corn, peanut or vegetable oil
• 1 cup finely chopped onion
• 1 cup finely diced celery
• 1 cup finely chopped green pepper
• 1 teaspoon finely minced garlic
• Salt to taste if desired
• Freshly ground pepper to taste
• ⅛ teaspoon freshly grated nutmeg
• 1 teaspoon ground cumin
• 2 teaspoons Worcestershire sauce
• ⅛ teaspoon Tabasco sauce
• 1 tablespoon Dijon-style mustard
• ½ cup fine, fresh bread crumbs
• 1 egg, lightly beaten

• Nutritional Information

  • Nutritional analysis per serving (6 servings)

    257 calories; 7 grams fat; 3 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 11 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 36 grams protein; 130 milligrams cholesterol; 265 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
  Powered by DiningAndCooking.com

6 or more servings

Preparation

1. Preheat oven to 400 degrees.
2. Put meat in mixing bowl and set aside.
3. Heat oil in saucepan and add onion, celery, green pepper and garlic. Cook, stirring, until vegetables are wilted. Set aside to cool briefly.
4. Add cooked vegetables to meat. Add salt, pepper, nutmeg, cumin, Worcestershire sauce, Tabasco sauce, mustard, bread crumbs and egg. Blend well with the fingers.
5. Pack mixture into 6-cup loaf pan. Smooth over the top.
6. Place pan in oven and bake 50 minutes. Remove from oven and let stand 10 minutes. Slice and serve.

1 hour 15 minutes