Meatless Lasagna

Ingredients

• 1 teaspoon minced garlic
• 2 9 -ounce can tomato puree
• 1 large sprig fresh basil or 1 1/2 teaspoons dried
• 1 pound sliced mushrooms
• 1 pound soft tofu
• ¼ pound fresh trimmed spinach leaves
• 8 ounces 1- or 2-percent fat cottage cheese
• Freshly ground black pepper to taste
• 2 ounces thinly sliced Parmesan or other strong-flavored hard cheese

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    218 calories; 10 grams fat; 3 grams saturated fat; 2 grams monounsaturated fat; 2 grams polyunsaturated fat; 10 grams carbohydrates; 2 grams dietary fiber; 5 grams sugars; 23 grams protein; 19 milligrams cholesterol; 442 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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3 large or 4 small servings

Preparation

1. Briefly saute minced garlic in large skillet in its own oil. Add puree, leaves from fresh basil or dried basil and mushrooms. Cook over low heat while preparing tofu.
2. Wash tofu and slice through the middle to make 8 equal pieces. Arrange 4 slices of tofu on tomato sauce. Top with cottage cheese, spinach leaves and remaining 2 slices of tofu. Sprinkle with pepper and spoon some of tomato sauce over tofu sandwiches. Arrange slices of cheese on top.
3. Cover and cook 10 to 15 minutes over medium heat. Check once or twice and if sauce is becoming too thick, add 2 or 3 tablespoons water.

30 minutes