Broiled Scaloppine of Pork With Mustard Sauce

Ingredients

• 8 thin, boneless slices of pork loin
• 2 tablespoons Dijon-style mustard
• 1 tablespoon whole mustard seeds
• 2 teaspoons finely minced garlic
• 1 teaspoon ground cumin
• Salt to taste if desired
• Freshly ground pepper to taste
• ⅛ teaspoon dried hot red pepper flakes
• 1 teaspoon Worcestershire sauce
• 2 teaspoons freshly squeezed lemon juice
• ⅓ cup dry white wine
• 2 tablespoons olive oil

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    200 calories; 14 grams fat; 3 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 1 gram polyunsaturated fat; 2 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 12 grams protein; 35 milligrams cholesterol; 127 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Preheat charcoal grill or broiler.
2. Put the pork in a flat dish.
3. Blend the mustard, mustard seeds, garlic, cumin, salt, pepper, pepper flakes, Worcestershire sauce, lemon juice, wine and oil and pour the mixture over the pork. Let stand 15 minutes or until ready to cook.
4. Put the slices in one layer on the charcoal grill or, to broil, place them on a rack about 4 inches from the source of heat. If the grill is used, lower the cover. Whichever technique is used, cook the slices on one side about 5 minutes. Turn the slices and cook about 4 minutes on the other side.

25 minutes