Ingredients

  • 1chicken breast, 1 pound
  • 2cups water, approximately
  • ¼cup coarsely chopped carrots
  • ¼cup coarsely chopped onion
  • ¼cup coarsely chopped celery
  • 1bay leaf
  • ¼teaspoon dried thyme
  • Salt and pepper to taste
  • 3sprigs fresh parsley
  • Nutritional Information
      • Nutritional analysis per serving (1 serving)

        819 calories; 42 grams fat; 12 grams saturated fat; 0 grams trans fat; 17 grams monounsaturated fat; 9 grams polyunsaturated fat; 9 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 95 grams protein; 290 milligrams cholesterol; 352 milligrams sodium

    Note: Nutrient information is not available for all ingredients. Amount is based on available data.

1 poached chicken breast

Preparation

  1. Put the chicken breast in a saucepan and add the water to barely cover. Add the remaining ingredients.
  2. Cover and bring to the boil. Let simmer 10 minutes. Remove from the heat and let stand until ready to use. Drain and reserve the broth. There should be about two cups.

15 minutes

Dining and Cooking