Ingredients
- 1 cantaloupe or other ripe, orange-fleshed melon, chilled, peeled and seeded
- Juice of 1 lime
- Salt to taste
- 2 teaspoons good quality balsamic vinegar
- Nutritional Information
Nutritional analysis per serving (6 servings)
29 calories; 0 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 7 grams carbohydrates; 0 grams dietary fiber; 6 grams sugars; 0 grams protein; 12 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
6 servings
Preparation
- Cut cantaloupe in 1-inch chunks. Place about 1/4 of them in a blender and process at high speed until puréed. Once you have a purée, gradually add remaining melon, processing until the mixture is smooth.
- Add lime juice and blend briefly. Season with salt to taste and blend again.
- Refrigerate until ready to serve, or serve at once. Divide soup among 6 soup plates and drizzle a little balsamic vinegar in a circular or squiggly pattern on top of each.
10 minutes
Dining and Cooking