Bulgur With Peas

Ingredients

• 1 cup bulgur
• ¾ cup scallions
• ½ cup lightly packed chopped fresh parsley or fresh coriander
• 3 tablespoons lime juice
• 2 cups very fresh peas or 1 10- ounce package frozen peas
• 1 ½ tablespoons corn oil
• 1 ½ tablespoons sesame oil
• Lots of freshly ground black pepper to taste

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    283 calories; 11 grams fat; 1 gram saturated fat; 3 grams monounsaturated fat; 5 grams polyunsaturated fat; 40 grams carbohydrates; 9 grams dietary fiber; 5 grams sugars; 8 grams protein; 18 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Cover bulgur with boiling water and allow to stand for 25 minutes. Drain thoroughly, squeezing out additional water with hands.
2. Slice scallions thinly; chop parsley and squeeze lime juice.
3. Cook fresh peas in boiling water for one minute; drain. Or defrost frozen peas but do not cook.
4. Combine bulgur, scallions, parsley or fresh coriander, lime juice, peas, corn and sesame oils and season to taste with pepper.

40 minutes