Bain Antillais (Marinade For Two To Three Pounds Of Fish And Seafood)

All fish and seafood, except salt cod, tends to be marinated in this sort of mixture before any kind of cooking, whether stewing, as above, or grilling.


  • Juice of 2 lemons
  • ½ cup dry white wine
  • ½ teaspoon kosher salt
  • ½ fresh hot pepper, deveined, seeded and minced
  • 2 cloves garlic, peeled and minced
  • Nutritional Information
    • Nutritional analysis per serving (2 servings)

      53 calories; 0 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 7 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 0 grams protein; 530 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.


  1. Combine all ingredients in a noncorrodible bowl. Add the fish or seafood and marinate for one to two hours.

1 hour 30 minutes

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