Ingredients

  • ½ pound smoked slab bacon with rind
  • 1 ½ cups finely chopped onions
  • 1 ½ cups finely chopped celery
  • 1 ½ cups finely diced carrots
  • 1 bay leaf
  • 1 tablespoon finely minced garlic
  • 1 ¼ teaspoons dried thyme
  • 4 tablespoons ground cumin
  • 1 teaspoon freshly ground black pepper
  • ¼ cup finely chopped fresh oregano leaves or 1 tablespoon dried oregano, crumbled
  • 3 tablespoons tomato paste
  • 16 cups rich chicken broth, preferably homemade and concentrated, or canned broth may be substituted
  • 1 pound black turtle beans or other black beans, about 3 cups
  • 6 tablespoons freshly squeezed lime juice
  • ¼ teaspoon cayenne pepper
  • Salt to taste, if desired
  • ½ cup finely chopped fresh cilantro
  • Salsa for garnish (see recipe)
  • Sour cream for garnish
  • Nutritional Information
    • Nutritional analysis per serving (10 servings)

      421 calories; 14 grams fat; 4 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 49 grams carbohydrates; 9 grams dietary fiber; 9 grams sugars; 24 grams protein; 26 milligrams cholesterol; 774 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

Eight to 12 servings

Preparation

  1. This soup is preferably made at least one day in advance.
  2. Slice off and reserve the rind of the bacon. Cut the bacon into quarter-inch cubes. There should be about one and one-half cups.
  3. Put the bacon cubes and the rind into a heavy kettle or casserole and cook, stirring often, until rendered of fat. When ready, the bacon cubes should be well-browned and crisp.
  4. Add the onions, celery, carrots, bay leaf, garlic, thyme, three tablespoons of the cumin, black pepper and oregano. Stir to blend and cover the kettle or casserole closely. Cook about five minutes over moderately low heat. Do not allow the mixture to burn.
  5. Add the tomato paste and stir briefly. Add the chicken broth and bring to the boil.
  6. Rinse and drain the beans and add them to the soup. Cook, uncovered, over relatively high heat about two and one-half hours, skimming the surface occasionally to remove foam, scum and fat as it rises to the top. The soup is ready when the beans are soft and some of them have disintegrated because of the cooking heat and stirring.
  7. Stir in the lime juice, cayenne pepper, salt, cilantro and remaining cumin. Remove and discard the bacon rind and bay leaf.
  8. Ladle the soup into individual soup bowls. Serve the salsa and sour cream on the side, to be added at will. This soup is best served with jalapeno corn-bread muffins as an accompaniment.

3 hours

Dining and Cooking