Ingredients

  • 3 pounds skate, cut into 4 portions
  • 1 onion, sliced
  • 3 sprigs parsley
  • 1 lemon, sliced
  • 1 teaspoon peppercorns
  • 1 tablespoon vinegar
  • 4 tablespoons butter
  • 2 tablespoons capers
  • Coarse salt and freshly ground pepper
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      445 calories; 21 grams fat; 9 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 3 grams polyunsaturated fat; 5 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 55 grams protein; 193 milligrams cholesterol; 615 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

4 servings

Preparation

  1. Put about 2 inches water in a large frying pan. Simmer the onion, parsley, lemon and peppercorns for about 5 minutes. Add the pieces of skate and simmer gently for 15 minutes. Remove and drain, place on a serving dish and keep warm.
  2. In a small pan heat the butter until it turns golden brown. Pour the butter over the fish. Add the vinegar and capers to the saucepan, season, bring to boil and pour over the fish. Serve immediately.
  • This dish goes well with boiled potatoes.

25 minutes

Dining and Cooking